Benefits of exercising for specially-abled?
Physical activity in the form of exercising is beneficial for everyone and not just specially-abled. It is not only important for an individual’s health and overall well being but also plays a critical role in the learning process & development.
Individuals, when they are with the right frame of mind, are in a better position to be confident, have improved self-esteem which results in greater social interactions, and also they learn to overcome limitations/challenges.
Are you presently dealing with a disability of any kind and often feel lethargic? But at the same time are keen to get fit and are not sure how to go about it?
If yes, then this is the right time to begin. You can begin with basic exercises whenever you are ready. You can gain a lot of benefits by indulging yourself in physical activities that will be beneficial for your health and mind.
To help you understand the advantages, here we bring to you the benefits you can gain from exercising-
Benefits for everyone-
It helps improve your mood, sets your sleeping patterns, and regulates the blood flow properly.
Regularly exercising has significant health benefits as it helps reduce the risk of high blood pressure, colon cancer, coronary heart disease, obesity, and diabetes.
Exercise benefits for specially-abled
As per the research, exercising for specially-abled is even more important than those without any disability. Because conditions like diabetes and obesity are proven to be even more in disabled than the non-disabled people. As the disabled find it difficult to move around unlike the non disabled individuals.
So it becomes particularly important for specially-abled people to get moving regularly to be able to enjoy a happy and healthy life.
It is important to take care of physical health but it is equally important to maintain mental health & well-being as well.
With a lack of accessible travel support to visit outside malls, clubs, disabled people can find it hard to meet and connect with friends.
It can add to their stress and can make them anxious, and even more depressed. Which is not good.
Exercise is a natural remedy for dealing with anxiety, depression, and stress. It can improve your self-esteem, as well as sleep.
Mental health concerns are typically related to the issues of isolation. Specially abled people are more likely to be withdrawn from community gatherings and activities.
So if you are feeling alone go and hangout with your friends, interact with the community members or join some activity. It will help you get rid of negative feelings and will bring you much-needed calm.
Helps you find the right balance
Maintaining a regular exercise regime will help you not only tone up your body but will also impact general health and well being.
It does not specifically have to be going to the gym but you can focus on muscle strengths.
You can practice simple exercises which you can do at your home or wherever you are sitting. You can start with basic stretches for your legs, arms and even breathing exercises.
Makes you happier
Studies have proved that exercise triggers the release of chemicals in the brain that lightens the mood, and relieves stress. All you need to do is take out time every day and involve yourself in regular activity or the hobbies of your choice.
It helps improve the cardiovascular system and makes it even stronger and better.
Improves the ability to concentrate
Physical activities channelize the energy in a positive direction and increases the intellectual efforts when it comes to doing any task. It will help you concentrate on your tasks and would result in improved results.
It helps increase productivity.
Practicing any physical activity motivates you. It helps you be active and contributes towards your productivity which in turn helps you to succeed.
Exercise for specially-abled at home
Engaging yourself in daily exercise with your family member or a friend who is a caregiver can be great fun too. You can discuss with your doctor which specific exercise you should perform every day to keep you moving and stay active.
You can also discuss chair exercises which you can do comfortably as per your health. You can perform daily stretching, yoga, or participate in active games with your loved ones.
These are some of the known significant health benefits associated with physical activity or exercises. They contribute to mental and physical health thereby improving muscle strength and increased stamina.
These benefits can be obtained by indulging yourself daily in approximately 30 mins of moderate activities. It can involve anything like- walking, exercising, basic sit-up, meditation etc.
You can perform the basic exercises at your end but for specific treatment or the therapies, you can get in touch with the Star Community Care (https://starcommunitycare.com.au/) service provider team.
Our team will not only guide you about the different therapies suited to your health conditions but would also provide you assistance with other support activities you may require.
We hope the benefits we have shared with you, motivates you to get active and participate in an active healthy regime.
We wish you a great, happy, and healthy future.